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How to Create a Relaxing Bedtime Routine for Better Sleep
Introduction Just had a crazy long day? Need to start early? Or both? Well, the thing that you need is what I call “me time”! It is that time of the day that you spend with yourself. This is the time when you may or may not do anything, but just relax and declutter your mind and heart. Let go of all worries that fill your thoughts. Let go of all emotions that clutter your heart. Relax before your head hits the pillow and your mind races to the clouds. Creating a relaxing bedtime routine can help you get better sleep and feel more rested in the morning. Here are…